Shady Grove Strength info
OUR classes
SGFit
A Coach led group fitness class designed to improve your overall fitness and strength. Workouts vary day to day to keep things interesting, and keep you coming back!
LIFT
A mixture of Olympic Weightlifting, Powerlifting, and Bodybuilding. This class is designed to build strength, power, and prevent injury. For those who want to work on building strength and muscle, this is the class for you!
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood.
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership options starting at $175 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
let's talk!
Chat with a coach about how Shady Grove Strength can help you achieve your goals.