Shady Grove Strength info
A Coach led group fitness class designed to improve your overall fitness and strength. Workouts vary day to day to keep things interesting, and keep you coming back!
A mixture of Olympic Weightlifting, Powerlifting, and Bodybuilding. This class is designed to build strength, power, and prevent injury. For those who want to work on building strength and muscle, this is the class for you!
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at $175 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.