Shady Grove Strength info

class schedule

OUR classes


A Coach led group fitness class designed to improve your overall fitness and strength. Workouts vary day to day to keep things interesting, and keep you coming back!


A mixture of Olympic Weightlifting, Powerlifting, and Bodybuilding. This class is designed to build strength, power, and prevent injury. For those who want to work on building strength and muscle, this is the class for you!


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $175 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Shady Grove Strength can help you achieve your goals.