Don’t sweat the small stuff
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It’s easy to get caught up in the details. Many people may initially find it comforting to delve into the minutiae of exercise and nutrition as a means to gain “control” of their situation.
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But that can be a losing battle for many.
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People often find that the more they attempt to control and obsess over the smaller details of their fitness & nutrition, the more difficult it is for them to remain consistent, and maintain their results long-term.

❓So what’s the solution❓

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲
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If you are just starting out, and have more “general” goals such as:

• Getting fit
• Being more active
• Improving your body composition
• Feeling/Sleeping better

None of these things require any specialized diet or exercise program unless you have a medical condition that dictates otherwise.
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The reality is that there are numerous ways to achieve the things listed above. The key here is to recognize that there are a few simple things you can use to get you there safely and effectively.
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🔺 𝗧𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:
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✅ Engaging in a Resistance/Strength Training routine 2-5 times a week
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✅ Eating sensibly, and being mindful of what and how much you are eating
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✅ Getting an adequate amount of protein & fiber in your diet
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✅ Getting 7-8 hours of sleep every night
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Once you’ve truly adopted a fit and healthy lifestyle, it’s much easier to branch out and hone your focus on other areas of that lifestyle.

Focusing on the bigger picture allows us to take a more sustainable and practical approach. You can always delve into the details more in the future, but not until you’ve laid a solid foundation of consistency.

Click HERE to schedule your Free No Sweat Intro Session with us.