Don’t Sweat the Small Stuff

Don’t sweat the small stuff

It’s easy to get caught up in the details. Many people may initially find it comforting to delve into the minutiae of exercise and nutrition as a means to gain “control” of their situation.

But that can be a losing battle for many.

People often find that the more they attempt to control and obsess over the smaller details of their fitness & nutrition, the more difficult it is for them to remain consistent, and maintain their results long-term.

❓So what’s the solution❓

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲

If you are just starting out, and have more “general” goals such as:

  • Getting fit
  • Being more active
  • Improving your body composition
  • Feeling/Sleeping better

None of these things require any specialized diet or exercise program unless you have a medical condition that dictates otherwise.

The reality is that there are numerous ways to achieve the things listed above. The key here is to recognize that there are a few simple things you can use to get you there safely and effectively.

🔺 𝗧𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:

✅ Engaging in a Resistance/Strength Training routine 2-5 times a week

✅ Eating sensibly, and being mindful of what and how much you are eating

✅ Getting an adequate amount of protein & fiber in your diet

✅ Getting 7-8 hours of sleep every night

Once you’ve truly adopted a fit and healthy lifestyle, it’s much easier to branch out and hone your focus on other areas of that lifestyle.

Focusing on the bigger picture allows us to take a more sustainable and practical approach. You can always delve into the details more in the future, but not until you’ve laid a solid foundation of consistency.

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