HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What’s in a name?

Our aim has always been to provide a fun and inviting place for people of all walks of life and backgrounds. A sort of, “adult recess” where people can come together and work hard to better themselves, and support the efforts of those around them. For us, this is the most important aspect of running our gym. It needs to be fun, enjoyable, and effective.

Read More

“More” is not better. Better is better.

There is a widespread mindset among the “High intensity functional fitness community”, that in order to make progress, you’ve got to really push yourself. That’s not entirely wrong, but I’m here to tell you that adopting that mindset to every workout you do is extremely counterproductive, and dangerous. Not to mention, it’s a surefire way to burn yourself out mentally, and end up dreading your workouts.

Read More

Learning through Movement

Why is it so important to have a Coach observing you and making adjustments and providing solutions?

Read More

Learning to Enjoy the Process

Motivation will only take you so far. The problem with motivation is that it’s fleeting. It’s very easy to get pumped up about trying to lose weight on a new diet, or to go buy your first pair of running shoes as you begin training for a 10K. That’s dopamine talking, and it only speaks for so long.

Read More

It’s Okay If You’re Not Ready To Do An Overhaul: Little Things Make a BIG Difference

It’s Okay If You’re Not Ready To Do An Overhaul: Little Things Make a BIG Difference

Read More

No Half Measures

Words are powerful. They allow us to demonstrate solidarity and to continue shining a light on the injustices that the Black Community has endured for far too long. Now more than ever though, it is our actions that will speak louder than our words.

Read More

Nutrition Doesn’t Have to Be Complicated

Nutrition is so much more. Nutrition is feeling better about yourself. Nutrition is progressing towards conquering habits that have a tendency to derail smaller and larger goals.

Read More

Outdoor & Online Workouts

Outdoor Classes, Virtual Classes, Nutrition Coaching, Personal Training.

Read More

CrossFit the week of 5/11/20

This week’s training.

Read More

CrossFit the Week of 5/04/20:

CrossFit Shady Grove Training – the week of 5/04/20.

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!