Our aim has always been to provide a fun and inviting place for people of all walks of life and backgrounds. A sort of, “adult recess” where people can come together and work hard to better themselves, and support the efforts of those around them. For us, this is the most important aspect of running our gym. It needs to be fun, enjoyable, and effective.
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There is a widespread mindset among the “High intensity functional fitness community”, that in order to make progress, you’ve got to really push yourself. That’s not entirely wrong, but I’m here to tell you that adopting that mindset to every workout you do is extremely counterproductive, and dangerous. Not to mention, it’s a surefire way to burn yourself out mentally, and end up dreading your workouts.
Motivation will only take you so far. The problem with motivation is that it’s fleeting. It’s very easy to get pumped up about trying to lose weight on a new diet, or to go buy your first pair of running shoes as you begin training for a 10K. That’s dopamine talking, and it only speaks for so long.
It’s Okay If You’re Not Ready To Do An Overhaul: Little Things Make a BIG Difference