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Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

personal training

Customized training based on your goals and a coach that keeps you accountable.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Jermaine C.

“Here there’s a family type of environment. No matter what class you go to. The Coaches are very helpful, they stress quality over quantity. They’re not worried about how fast you go, or who finishes first. As long as you’re doing it right, no one is going to judge you. The atmosphere is great!”

jorge c.


“After starting, I couldn’t wait for the next workout. The knowledgeable & friendly coaching staff made me super comfortable. Nothing’s better than working out with folks who push each other to do their best. After five years of membership I still can’t think of a place I would rather go after work.”

jen b.

“In the past 4 years, the coaches & members have become a family away from home. They push you to go above & beyond what you think you’re capable of. Coaches are encouraging, knowledgeable, & supportive. I spend most of my time at SGS because it is truly a place to release energy and recharge.”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


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